Transform Your Health & Habits
Welcome to our 6-week 45-DAY FIX BETTER YOU challenge, where transformation meets empowerment! Throughout this journey, expect a holistic approach to wellness that encompasses nutrition, heart rate-based exercises, stress management techniques, and continuous coaching support every step of the way. Prepare to uncover the secrets to sustainable weight loss and optimal health as we tailor a personalized plan to your unique needs and goals.
45 DAY FIX: BETTER YOU Challenge
We're passionate about helping busy men and women transform their health and habits to become the better version of themselves. We understand how hard it is to find the time and motivation to devote to YOUR personal wellness.
That's why we developed the 45 DAY FIX BETTER YOU challenge. Our program will help you find the time, motivation and personal strategies to reach your goals. We'll take the guesswork out of becoming the best version of yourself.
We'll help the BETTER YOU win.
QUESTIONS? Text me: 772-878-8227
The Secret to a Wellness Plan You'll Stick With
Consistently good is better than occasionally perfect. Trying to be perfect made you quite every wellness plan you're tried.
Consistency does work. And the 45-DAY FIX has it down to a science. The 45-DAY FIX is a personalized wellness plan, not a one-size-fits all approach. We're all unique with different starting points, different schedules and different goals.
Our expert coaches in the four key areas of nutrition, exercise, fat loss and motivation work together to create a roadmap for your life-long success. Plus, our personal coaches are there for you with the encouragement and motivation you need.
Most importantly, we make it simple with our personal nutrition, exercise and overall wellness plan. Plus, our tech tools simplify your life.
Your Amazing Coach
Our amazing coaches will be with you every step of the way.
We'll make sure you have the program and strategies that are personal and right for YOU!
With our App, we'll monitor your progress and give you what you need most: Motivation and Accountability.
Personal Nutrition Plan
Anti-diet. Consistently good vs occasionally perfect.
Sensible nutrition strategy - does not restrict you or force you to give up the foods you love.
Success tools: Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.
Personal Exercise Plan
Personalized Heart Rate Plan for Maximum Calorie Burn
We'll take the guesswork out of exercise.
Personalized heart rate plan that's customized to your fitness level and goals.
Discover joyful fitness and effortless enjoyment
Get the most out of every workout and learn the 10X calorie burn science.
Fun Tech Tools = Better Results
Save time while tracking your progress.
Heart rate wearable and integrated fitness app.
Smart body fat scale to track your fat loss progress.
Coaching feedback and fun social features.
Virtual Workouts
Live group workouts in the comfort of your home.
Heart rate and calories in real time (orange theory at home).
Library of on-demand videos. Your favorite workout at your convenience. Cast to your smart TV.
Welcome to the best hour of your day.
We've helped hundreds. Will you be next?
"I lost 50 pounds and kept it off. Finally, I found a program that WORKS! I have more energy than ever before and I am sleeping much better. I am finally wearing my old clothes again. Thank you so much Phara"
“I never thought I could be where I am today. I spent most of my adult life very heavy and sad with the body I had. I did lose some weight but would always go right back up. I am happy to say as of today I have lost 69lbs. "
"I went from feeling defeated and hopeless to happy and confident, celebrating 137 lbs weight loss. Thank you so much to my dietitian and guru, Phara J Taylor! You have changed and saved my life with your wisdom and guidance!
Let's Transform Your Health & Habits
Join me with an amazing boost to your personal wellness.
Lose weight and body fat
Get in great shape
Have more energy and sleep better
Manage stress
Look and feel your best
QUESTIONS? Text me: 772-878-8227
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